​​"Yoga is a life of self-discipline built upon the tenets of simple living and high thinking." Swami Vishnu-Devananda​​​

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​"It can be scary to relax into immense freedom of the unknown, where the perception of "I am" is more real than a thought of "I am this or that". It is through this deep relaxation, this letting go of identification with all the things you believe abut yourself, that you can actually be yourself." Dennis Lewis​

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"Start where you are. Use what you have. ​Do what you can." Arthur Ashe

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